Programs & Services > Counselling > Depression and stress
Depression and stress
Our counsellors have identified some of the key issues that individuals who are dealing with depression and stress face in their lives.
Symptoms range from feelings of sadness after a loss, like the break up of a relationship or the death of a loved one, to symptoms of more severe depression, including loss of energy, feelings of worthlessness, hopelessness, difficulty concentrating, etc..
Issues you may be facing:
- Dealing with feelings of sadness after the breakup of a relationship
- Learning to understand and deal with symptoms of clinical depression
- Steps to take to get help
- Learning how to deal with stress
Other resources we recommend:
To arrange for counselling, please call our Service Access Unit, Tel: 416.595.9618
